Wellness Wheel Visualizer

Select a score from 0-10 indicating your current LEVEL OF SATISFACTION for each category to create your wellness wheel.
(0 = Not at all satisfied; 10 = Completely satisfied)

Social

Communication

0 1 2 3 4 5 6 7 8 9 10

Relationships

0 1 2 3 4 5 6 7 8 9 10

Collaboration

0 1 2 3 4 5 6 7 8 9 10

Compassion + cultural competency

0 1 2 3 4 5 6 7 8 9 10

Community engagement

0 1 2 3 4 5 6 7 8 9 10

Physical

Physical activity

0 1 2 3 4 5 6 7 8 9 10

Eating patterns

0 1 2 3 4 5 6 7 8 9 10

Sleep

0 1 2 3 4 5 6 7 8 9 10

Substance use

0 1 2 3 4 5 6 7 8 9 10

Preventive care

0 1 2 3 4 5 6 7 8 9 10

Occupational

Meaningful work

0 1 2 3 4 5 6 7 8 9 10

Growth mindset

0 1 2 3 4 5 6 7 8 9 10

Supportive environment

0 1 2 3 4 5 6 7 8 9 10

Holistic impact

0 1 2 3 4 5 6 7 8 9 10

Emotional

Optimism + positive emotions

0 1 2 3 4 5 6 7 8 9 10

Emotional awareness + regulation

0 1 2 3 4 5 6 7 8 9 10

Self-esteem + self-efficacy

0 1 2 3 4 5 6 7 8 9 10

Resilience

0 1 2 3 4 5 6 7 8 9 10

Emotional connection

0 1 2 3 4 5 6 7 8 9 10

Intellectual

Curiosity + wonder

0 1 2 3 4 5 6 7 8 9 10

Critical thinking

0 1 2 3 4 5 6 7 8 9 10

Cognitive flexibility

0 1 2 3 4 5 6 7 8 9 10

Future thinking

0 1 2 3 4 5 6 7 8 9 10

Intellectual humility

0 1 2 3 4 5 6 7 8 9 10

Environmental

Sustainable choices

0 1 2 3 4 5 6 7 8 9 10

Eco-conscious eating

0 1 2 3 4 5 6 7 8 9 10

Sense of place

0 1 2 3 4 5 6 7 8 9 10

Environmental stewardship

0 1 2 3 4 5 6 7 8 9 10

Reciprocity with nature

0 1 2 3 4 5 6 7 8 9 10

Spiritual

Meaning + mattering

0 1 2 3 4 5 6 7 8 9 10

Universal connectedness

0 1 2 3 4 5 6 7 8 9 10

Spiritual practices

0 1 2 3 4 5 6 7 8 9 10

Living my values

0 1 2 3 4 5 6 7 8 9 10

Respect for diverse paths

0 1 2 3 4 5 6 7 8 9 10

Wellness Wheel

Based on multidimensional wellness models