Anger Management

Feeling Out of Control?

Anger can be a powerful emotion that, if not managed effectively, can lead to negative consequences. If you struggle with anger management, you're not alone.

Understanding Anger:

Anger is a normal human emotion, but it's important to learn healthy ways to express and manage it. Uncontrolled anger can lead to outbursts, strained relationships, and physical health problems.

What does this feel like for you?

For Individuals Struggling with Anger

  • Frequent outbursts:

"I often lose my temper and say things I regret."

  • Difficulty controlling emotions:

"I feel overwhelmed by anger and can't calm down."

  • Physical symptoms:

"I experience physical symptoms like tension headaches or rapid heart rate when I'm angry."

  • Relationship problems:

"My anger is damaging my relationships with loved ones."

  • Self-destructive behavior:

"I engage in harmful behaviors when I'm angry, such as substance abuse or self-harm."

For Loved Ones

  • Fear:

"I'm afraid of what might happen when they get angry."

  • Hurt:

"Their anger hurts me emotionally."

  • Walking on eggshells:

"I feel like I'm constantly trying to avoid triggering their anger."

  • Feeling blamed:

"They often blame me for their anger."

Hope and Healing:

Our compassionate team of mental health professionals can help you develop effective strategies for managing anger. We offer evidence-based therapies, such as CBT and neurofeedback, to help you identify triggers, regulate your emotions, and develop healthy coping mechanisms.

Ready to take control of your anger? Contact us today to schedule a consultation.

We offer in-person counselling sessions in our North Vancouver, BC offices as well as Secure Remote Video Counselling Sessions for those connecting from further away. If you are outside of British Columbia but within Canada and your insurance provider requires counselling sessions be done by someone locally licensed please let us know for billing purposes as we have counsellors licensed under both BCACC (RCC) for BC and CCPA (CCC) for Canada.

Community and Industry Resources

  • The Canadian Mental Health Association (CMHA): A national charity dedicated to helping people achieve mental health.
  • Vancouver Coastal Health: The regional health authority responsible for providing health services in Vancouver and surrounding areas.