Psychologist vs. Therapist vs. Psychiatrist
When it comes to mental health care, many people feel confused about which professional to turn to: a psychologist, therapist, or psychiatrist. While these roles overlap in helping people improve…
Navigating Cross-Cultural Values Conflict in Counselling
In our increasingly interconnected world, individuals and families often find themselves living, working, and loving across cultural boundaries. While this diversity brings richness and depth to our relationships, it can…
The Role of QEEG and Brain Mapping in Mental Health and Performance
At our clinic, we believe that true healing begins with understanding the whole person- mind, body, and brain. One of the most cutting-edge tools we use to support our clients…
Biofeedback: How Your Body Can Help Heal Itself
In today’s fast-paced world, many of us are searching for ways to manage stress, reduce anxiety, and improve our overall well-being without relying solely on medication. At MasterMind Centres, we…
Enhancing Peak Performance with Neurofeedback Therapy
In today’s fast-paced world, peak performance isn’t just for athletes or CEOs- it's something many individuals strive for, whether in academics, creative pursuits, business, or everyday life. Yet even the…
Understanding Seasonal Affective Disorder
It's the first day of fall! As the days grow shorter and the skies turn grey, many people notice subtle shifts in their mood and energy. For some, however, these…
Eye Movement Desensitization and Reprocessing Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based psychotherapy developed in the late 1980s, primarily to help individuals process and heal from traumatic experiences and other forms of…
Understanding OCD and Finding Support
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide, yet it is often misunderstood. At our counselling clinic, we take a compassionate, evidence-based approach to…
Executive Functioning: How Counselling and Neurofeedback Can Help
In today’s fast-paced and multitasking world, we all rely on something called executive functioning. Executive functioning is a set of mental skills that help us plan, focus, remember instructions, and…
Brain Waves & Emotional Regulation
So What Is Neurofeedback? Neurofeedback therapy is a non-invasive, brain-training technique that helps individuals learn to regulate their brainwave activity over time. By providing real-time feedback on brain function—often through…