7-Dimension Holistic Wellness Wheel
The Frustrated Journey to Wellness: Why Surface Fixes Don't Stick
We hear this story all the time: You know something isn't right. Maybe you feel anxious, constantly exhausted, or find yourself snapping at loved ones. You've researched, talked to friends, and read articles online. You come to us thinking, "I must have X condition," or "My problem is just Y."
It's natural to self-diagnose. You are intelligent and resourceful! But here’s the key insight we’ve gained: The issue you see on the surface is rarely the whole story.
Perhaps you believe your problem is solely stress at work. But when we look holistically, we might find that the underlying cause is actually poor sleep (Physical Dimension) combined with difficulty setting boundaries (Communication in the Social Dimension). Treating the stress alone will offer momentary relief, but until you address the foundational interplay of these multiple challenges, lasting wellness remains out of reach. This is the source of the frustrated journey many people experience when trying to solve isolated issues.
Ready to Navigate Your Map and End the Frustration?
Stop guessing and start mapping. Once you have your personalized diagram, you'll be ready to discuss your foundational issues and leverage your strengths with one of our specialized practitioners. Your path to greater balance starts with clarity.
Our MasterMind Difference: Seeing the Complex Interplay
At MasterMind Centres, we apply our Biopsychosocial Model to look beneath the presenting symptom. This means we see you as a complex, interconnected system:
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Biological (Physical, Brain Health)
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Psychological (Emotional, Intellectual)
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Social (Relational, Environmental)
Our 7-Dimension Holistic Wellness Wheel Assessment is the first step in applying this comprehensive view. It doesn't treat you like a diagnosis; it treats you like a whole person. It moves you beyond the frustration of isolated problem-solving to seeing precisely where your energy is leaking and why the old fixes haven't worked.
Wellness is More Than the Absence of Symptoms—It's About Strength
Our goal is not just to extinguish the symptom of the day (like anxiety or fatigue). Our goal is to empower you to live a life fully aligned with your desired expectations—not the narrow standards set by society. Wellness is about living your best self across multiple dimensions of health.
Unlike static assessment tools, our interactive wheel captures your responses and creates a beautiful, personalized diagram. This visualization is your map:
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Low Scores: These are your most important clues, pointing toward the foundational challenges draining your energy.
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High Scores: These are your sources of strength and optimal performance. We use these established areas—whether it’s high Resilience, strong Relationships, or solid Physical Activity—as powerful resources to help tackle the lower-scoring areas.
This map is the crucial tool we use to start addressing foundational issues, providing relief that is not just quick, but longer-lasting and truly transformative.
Your Personalized Next Steps: The 7-Dimension Path Forward Guide
The low scores on your Wellness Wheel are your most important clues, while the high scores are your fuel. Use your results and the guide below to start thinking about your path forward:
| If your score is low in... | Core Problem Area | Recommended MasterMind Approach | Learn More |
| Emotional (e.g., Emotional Regulation, Resilience) | Managing stress, mood swings, or trauma history. | Counselling and/or Neurofeedback to train emotional centers and/or Biofeeback to regulate stress response. | Counselling |
| Intellectual (e.g., Critical Thinking, Future Thinking) | Goal-setting, clarity, strategic planning, overcoming limiting beliefs. | Co-Active Coaching to drive awareness and action. Neurofeedback to improve cognitive processing, memory enhancement, impulse control (via SMR inhibition). | Coaching |
| Physical (e.g., Sleep, Substance Use) | Biological dysregulation impacting daily function. | Counselling to address unresolved trauma and stressors. Biofeedback and Neurofeedback for targeted self-regulation training. | Counselling |
| Social (e.g., Communication, Relationships) | Improving interpersonal effectiveness and connection. | Coaching and/or Counselling (Individual or Couples). Neurofeedback to address cognitive processing (language/empathy). | Counselling |
| Spiritual (e.g., Meaning + Mattering, Living My Values) | Finding purpose, alignment, and internal fulfillment. | Co-Active Coaching and Counselling for deep exploratory work. | Counselling |
| Occupational (e.g., Meaningful Work, Growth Mindset) | Career alignment, professional purpose, managing work stress and environment. | Co-Active Coaching to identify values, set SMART goals, and navigate transitions. Biofeedback and/or Neurofeedback to improve resiliency and optimize performance in high stress environments. | Biofeedback |
| Environmental (e.g., Sustainable Choices, Sense of Place) | Managing external factors, stress from surroundings, and connection to community. | Counselling to address relationship, social connection challenges. Co-Active Coaching to design supportive living systems and boundaries. | Counselling |
Holistic Wellness Wheel
Ready to take control of your life? Book a free 15-minute consultation with one of our experienced therapists today.
We offer in-person counselling sessions in our North Vancouver, BC offices as well as Secure Remote Video Counselling Sessions for those connecting from further away. If you are outside of British Columbia but within Canada and your insurance provider requires counselling sessions be done by someone locally licensed please let us know for billing purposes as we have counsellors licensed under both BCACC (RCC) for BC and CCPA (CCC) for Canada.
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