Cognitive Behavioral Therapy (CBT) is a highly effective therapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. By understanding and modifying negative thought patterns and behaviors, you can improve your mental and emotional well-being.
Through CBT, you can:
- Identify negative thought patterns: Recognize and challenge distorted or unhelpful thinking.
- Develop positive coping skills: Learn practical strategies to manage stress, anxiety, and depression.
- Improve problem-solving skills: Develop effective problem-solving skills to overcome challenges.
- Enhance self-esteem: Build self-confidence and self-worth.
- Strengthen relationships: Improve your communication and interpersonal skills.
Our experienced therapists will work with you to tailor CBT techniques to your specific needs. By combining CBT with other evidence-based approaches, we can help you achieve lasting change.
Ready to take control of your thoughts and feelings? Book a free 15-minute consultation with one of our experienced therapists today.
We offer in-person counselling sessions in our North Vancouver, BC offices as well as Secure Remote Video Counselling Sessions for those connecting from further away. If you are outside of British Columbia but within Canada and your insurance provider requires counselling sessions be done by someone locally licensed please let us know for billing purposes as we have counsellors licensed under both BCACC (RCC) for BC and CCPA (CCC) for Canada.