Individual Counselling in North Vancouver, BC and West Vancouver, BC
Individual counselling offers a personalized space for you to explore your thoughts, feelings, and behaviours. Our experienced therapists provide a safe and supportive environment to help you address your unique challenges and work towards your goals.
Through individual counselling, you can:
- Gain self-awareness: Develop a deeper understanding of your thoughts, feelings, and behaviors.
- Improve coping skills: Learn effective strategies to manage stress, anxiety, and other challenges.
- Enhance relationships: Strengthen your relationships with loved ones.
- Boost self-esteem: Build self-confidence and self-worth.
- Overcome obstacles: Develop the resilience to overcome life's challenges.
Our holistic approach, combined with our expertise in various therapeutic modalities, ensures that you receive tailored treatment to meet your specific needs. We utilize evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), to help you challenge negative thought patterns and develop healthier behaviors.
Ready to embark on your journey of personal growth? Contact us today to schedule a consultation.
Need help finding the right counsellor for you? Get matched to one of our qualified Registered Clinical Counsellors
Meet your counsellors
Our team of Registered Clinical Counsellors (RCC) serves clients at our North Vancouver (1940 Lonsdale Ave #220) and West Vancouver (1555 Marine Dr #220) locations, and by secure video across BC. Not sure who to book with? We'll help you find the right fit.
Maryam Mills
MA, RCC-ACS, CCC, BCN, EMDRIA-Consultant — Clinic Director
“My aim is to guide clients toward realizing their highest potential — drawing on EMDR, neurofeedback, and a deeply holistic understanding of what shapes each person's experience.”
Teresa Berkholtz
MA, RCC
“I believe every individual has the capacity to grow through their struggles and emerge with clarity, strength, and purpose — I use EMDR and parts work to help clients find what keeps them stuck.”
Alireza Badri
MA, RCC
“I bring a calm, thoughtful presence — helping clients build self-awareness, strengthen coping skills, and reconnect with their sense of strength using EMDR, DBT, and ACT.”
Sogol Shams
PhD, MACP, RCC
“I'm dedicated to creating a culturally sensitive, supportive environment — drawing on CBT, EMDR, and play therapy to empower clients of all ages to build resilience and thrive.”
May Yao
MACP, RCC
“I create a safe, supportive space where clients can freely explore their thoughts and emotions — with a particular focus on anxiety, depression, and life transitions.”
Jackie McGregor
MACP, RCC
“True healing involves attending to the whole person — I integrate IFS, somatic, and Gottman approaches to help clients achieve deeper self-discovery and lasting change.”
Stephanie Stanton
MACP, RCC, RRT
“My background as a respiratory therapist shaped my understanding of how stress and anxiety live in the body — I work alongside clients to explore the patterns that may no longer be serving them.”
Diba Ferdowsi
Counselling Intern — available through our low-cost counselling program
“I offer a warm, non-judgmental space for clients navigating anxiety, depression, and life transitions — supervised by our senior clinical team.”
Ready to get started? Not sure who to book with — we'll match you with the right counsellor.
Book a free 15 min. consultation