Depression Counselling and Treatment in North Vancouver, BC and West Vancouver, BC

Feeling Lost in the Darkness of Depression?

Depression can cast a long shadow over your life, making it difficult to find joy and motivation. It's a complex condition that can manifest in various ways, from persistent sadness to feelings of worthlessness and fatigue.

Understanding the Science - What causes Depression?

Depression often involves imbalances in brain chemistry, affecting mood, sleep, appetite, and energy levels. While it can be influenced by genetic and environmental factors, it's important to remember that it's a treatable condition.

What does Depression feel like for you?

  • Persistent sadness:

"I feel down and hopeless all the time."

  • Loss of interest:

"I used to love [hobby or activity], but now I don't care."

  • Fatigue:

"I'm constantly tired, even after sleeping."

  • Difficulty concentrating:
  • "My mind is foggy, and I can't focus on anything."
  • Changes in appetite:

"I'm either eating too much or too little."

  • Sleep disturbances:

"I can't sleep, or I sleep too much."

  • Feelings of worthlessness:

"I believe I'm a failure and a burden."

  • Suicidal thoughts:

"I have thoughts of harming myself or ending my life."

Many clients pay little or nothing out of pocket — we direct bill Pacific Blue Cross, SunLife, Telus Health / Canada Life, GreenShield, and more. See all insurance & funding options → Direct billing available

Hope and Healing - Treating Depression

Our team of Registered Clinical Counsellors in North Vancouver and West Vancouver takes a holistic, human-centred approach to depression — addressing its biological, psychological, and social roots. We combine evidence-based therapies including Cognitive Behavioural Therapy (CBT), EMDR Therapy, and Mindfulness Therapy to help you challenge negative thought patterns, understand what's driving your low mood, and build lasting resilience. For clients where mood dysregulation has a strong neurological component, Neurofeedback and Biofeedback are available as adjunct treatments. We work collaboratively with your GP or psychiatrist when appropriate.

Ready to reclaim your life? Contact us today to schedule a consultation.

Need help finding the right counsellor for you? Get matched to one of our qualified Registered Clinical Counsellors

Work with our counselling team

All of our Registered Clinical Counsellors support clients navigating depression. Sessions available in North Vancouver, West Vancouver, and by secure video across BC. Neurofeedback can also support mood regulation — learn more here.

Maryam Mills

Maryam Mills

MA, RCC-ACS, CCC, BCN, EMDRIA-Consultant — Clinic Director

“My aim is to guide clients toward realizing their highest potential — drawing on EMDR, neurofeedback, and a deeply holistic understanding of what shapes each person's experience.”

EMDR Neurofeedback Trauma Couples Hypnotherapy Farsi Full profile →
Teresa Berkholtz

Teresa Berkholtz

MA, RCC

“I believe every individual has the capacity to grow through their struggles and emerge with clarity, strength, and purpose — I use EMDR and parts work to help clients find what keeps them stuck.”

EMDR IFS / Parts work Somatic Gottman Full profile →
Alireza Badri

Alireza Badri

MA, RCC

“I bring a calm, thoughtful presence — helping clients build self-awareness, strengthen coping skills, and reconnect with their sense of strength using EMDR, DBT, and ACT.”

EMDR DBT ACT Gottman Farsi Full profile →
Sogol Shams

Sogol Shams

PhD, MACP, RCC

“I'm dedicated to creating a culturally sensitive, supportive environment — drawing on CBT, EMDR, and play therapy to empower clients of all ages to build resilience and thrive.”

EMDR CBT Play therapy IFS Farsi Full profile →
May Yao

May Yao

MACP, RCC

“I create a safe, supportive space where clients can freely explore their thoughts and emotions — with a particular focus on anxiety, depression, and life transitions.”

CBT EMDR Gottman Mandarin Full profile →
Jackie McGregor

Jackie McGregor

MACP, RCC

“True healing involves attending to the whole person — I integrate IFS, somatic, and Gottman approaches to help clients achieve deeper self-discovery and lasting change.”

IFS / Parts work Somatic CBT Gottman Full profile →
Stephanie Stanton

Stephanie Stanton

MACP, RCC, RRT

“My background as a respiratory therapist shaped my understanding of how stress and anxiety live in the body — I work alongside clients to explore the patterns that may no longer be serving them.”

EMDR IFS Somatic Gottman Full profile →
Diba Ferdowsi

Diba Ferdowsi

Counselling Intern — available through our low-cost counselling program

“I offer a warm, non-judgmental space for clients navigating anxiety, depression, and life transitions — supervised by our senior clinical team.”

CBT DBT Mindfulness Farsi Low-cost program only Full profile →

Ready to get started? Not sure who to book with — we'll match you with the right counsellor.

Book a free 15 min. consultation

Depression — Frequently Asked Questions

Depression is more than feeling sad or going through a rough patch. Key signs include persistent low mood most days, loss of interest in things you used to enjoy, changes in sleep or appetite, difficulty concentrating, low energy, and feelings of worthlessness or hopelessness lasting more than two weeks. If you're unsure, a free 15-minute consultation with one of our counsellors is a good starting point — there's no obligation and no diagnosis required to begin.
Counselling — particularly CBT and EMDR — is a well-established, evidence-based treatment for depression and is often recommended as a first-line approach. Neurofeedback can also support mood regulation as an adjunct. Many people recover fully with counselling alone. Others benefit from a combination of counselling and medication, particularly for more severe episodes. We work collaboratively with your GP when appropriate.
This varies considerably depending on the nature and severity of the depression, how long it has been present, and what's driving it. Some clients see meaningful improvement within 8 to 12 sessions. Others benefit from longer-term work, particularly where depression is tied to trauma, relationship patterns, or longstanding beliefs about oneself. Your counsellor will discuss a realistic timeline with you after an initial assessment.
Yes — in fact, depression frequently occurs alongside anxiety, trauma, chronic stress, grief, and other conditions. Our counsellors are trained to work with complex presentations and will tailor their approach to your full picture rather than treating depression in isolation.

Community and Industry Resources for Depression

  • Canadian Mental Health Association (CMHA): A national charity dedicated to helping people achieve mental health.
  • HealthLink BC: A provincial health information service providing reliable health advice and information.
  • Vancouver Coastal Health: The regional health authority responsible for providing health services in Vancouver and surrounding areas.