Mindfulness therapy is a therapeutic approach that helps you develop mindfulness, a state of being present and fully engaged in the moment. By cultivating mindfulness, you can reduce stress, anxiety, and depression, and improve your overall well-being.
Through mindfulness therapy, you can learn to:
- Pay attention to the present moment: Focus on the here and now, rather than worrying about the past or future.
- Practice acceptance: Accept your thoughts and feelings without judgment.
- Reduce stress and anxiety: Develop effective coping mechanisms to manage stress and anxiety.
- Improve emotional regulation: Regulate your emotions and respond to challenges with greater ease.
- Enhance self-awareness: Gain a deeper understanding of your thoughts, feelings, and behaviors.
Our experienced therapists will guide you through mindfulness techniques, such as meditation, yoga, and breathing exercises, to help you cultivate a more mindful and fulfilling life.
Ready to cultivate mindfulness? Book a free 15-minute consultation with one of our experienced therapists today.
We offer in-person counselling sessions in our North Vancouver, BC offices as well as Secure Remote Video Counselling Sessions for those connecting from further away. If you are outside of British Columbia but within Canada and your insurance provider requires counselling sessions be done by someone locally licensed please let us know for billing purposes as we have counsellors licensed under both BCACC (RCC) for BC and CCPA (CCC) for Canada.