Feeling Overwhelmed?

Anxiety and panic attacks can feel like a tidal wave, washing over you with intense fear and physical symptoms. It's a common struggle, affecting millions worldwide. While the exact causes can vary, they often stem from a complex interplay of genetic, environmental, and neurochemical factors.

Understanding the Science:

When we experience anxiety, our bodies respond as if we're facing a threat. This "fight or flight" response can lead to rapid heart rate, sweating, trembling, and difficulty breathing. While these symptoms can be alarming, it's important to remember that they're temporary and treatable.

What does this feel like for you?

  • Constant worry and overthinking:

"I can't stop worrying about everything, even the smallest things."

  • Racing thoughts:

"My mind is racing a million miles a minute, and I can't focus on anything."

  • Difficulty sleeping:

"I toss and turn all night, my mind is too active to rest."

  • Physical tension:

"I feel tense and on edge, like I'm always waiting for the other shoe to drop."

  • Avoidance behaviors:

"I avoid situations or people that trigger my anxiety, even if it's inconvenient."

  • Panic attacks:

"I have sudden, intense feelings of fear and dread, often accompanied by physical symptoms like heart palpitations and shortness of breath."

Hope and Healing:

Our team of experienced mental health professionals is here to help you navigate these challenges. With a focus on holistic, human-centered care, we'll work with you to develop personalized treatment plans. Our approach combines evidence-based therapies, such as cognitive-behavioral therapy (CBT) and neurofeedback, to address the root causes of anxiety and panic attacks.

Ready to take the first step towards a calmer, more balanced life? Contact us today to schedule a consultation.

We offer in-person counselling sessions in our North Vancouver, BC offices as well as Secure Remote Video Counselling Sessions for those connecting from further away. If you are outside of British Columbia but within Canada and your insurance provider requires counselling sessions be done by someone locally licensed please let us know for billing purposes as we have counsellors licensed under both BCACC (RCC) for BC and CCPA (CCC) for Canada.

Community and Industry Resources

  • Anxiety Canada: A national charity dedicated to providing information and support for individuals with anxiety disorders.
  • CMHA North and West Vancouver: Local mental health organization offering a range of services, including counselling and support groups.
  • HealthLink BC: A provincial health information service providing reliable health advice and information.
  • Vancouver Coastal Health: The regional health authority responsible for providing health services in Vancouver and surrounding areas.