Feeling Stressed and Overwhelmed?
Chronic stress can take a toll on your mental and physical health, leaving you feeling exhausted, irritable, and unable to cope. It's a common issue that can affect anyone, but with the right tools and support, you can manage it effectively.
Understanding the Science:
When we experience stress, our bodies release hormones like cortisol and adrenaline, preparing us for a "fight or flight" response. While this reaction is helpful in short-term situations, chronic stress can lead to a constant state of heightened arousal, which can disrupt sleep, digestion, and immune function.
What does this feel like for you?
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Fatigue:
"I feel constantly tired, even after sleeping."
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Difficulty concentrating:
"It's hard to focus on tasks, my mind wanders."
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Irritability:
"I'm easily angered or frustrated."
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Physical symptoms:
- "I have headaches, muscle tension, or stomach problems."
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Sleep disturbances:
"I have trouble falling asleep or staying asleep."
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Anxiety:
"I feel overwhelmed and anxious."
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Loss of interest:
"I've lost interest in activities I used to enjoy."
Hope and Healing:
Our team of experienced mental health professionals can help you develop strategies to manage stress and improve your overall well-being. We offer evidence-based therapies such as cognitive-behavioral therapy (CBT) and neurofeedback to help you regulate your nervous system and reduce stress symptoms.
Ready to reclaim your peace of mind? Contact us today to schedule a consultation.
We offer in-person counselling sessions in our North Vancouver, BC offices as well as Secure Remote Video Counselling Sessions for those connecting from further away. If you are outside of British Columbia but within Canada and your insurance provider requires counselling sessions be done by someone locally licensed please let us know for billing purposes as we have counsellors licensed under both BCACC (RCC) for BC and CCPA (CCC) for Canada.
Community and Industry Resources
- Anxiety Canada: A national charity dedicated to providing information and support for individuals with anxiety disorders.
- CMHA North and West Vancouver: Local mental health organization offering a range of services, including counselling and support groups.
- HealthLink BC: A provincial health information service providing reliable health advice and information.
- Vancouver Coastal Health: The regional health authority responsible for providing health services in Vancouver and surrounding areas.