Feeling Lost in a Body Image Battle?
Eating disorders can have a devastating impact on your physical and mental health. If you're struggling with an eating disorder, know that you're not alone and that recovery is possible.
Understanding the Science:
Eating disorders are complex conditions that involve a distorted body image, unhealthy eating behaviors, and a preoccupation with weight and shape. They can be influenced by a variety of factors, including genetics, biology, and psychological factors.
What does this feel like for you?
For Individuals with Eating Disorders
-
Obsession with food and weight:
"I'm constantly thinking about food, calories, and my weight."
-
Distorted body image:
"I see myself as overweight, even when I'm underweight."
-
Fear of gaining weight:
"I'm terrified of gaining even a pound."
-
Restrictive eating:
"I limit my food intake or avoid certain foods altogether."
-
Binge eating:
"I eat large amounts of food in a short period of time."
-
Purging:
"I use unhealthy methods to get rid of calories, such as vomiting or excessive exercise."
For Loved Ones:
-
Concern:
"I'm worried about my loved one's health and well-being."
-
Frustration:
"It's frustrating to see my loved one's unhealthy behaviors."
-
Helplessness:
"I feel helpless to help my loved one."
-
Guilt:
"I may blame myself for the eating disorder."
Hope and Healing:
Our compassionate team of mental health professionals can help you overcome an eating disorder and develop a healthy relationship with food and your body. We offer evidence-based therapies, such as CBT, to help you challenge negative thoughts and behaviors, and develop coping strategies.
Ready to reclaim your health and well-being? Contact us today to schedule a consultation.
We offer in-person counselling sessions in our North Vancouver, BC offices as well as Secure Remote Video Counselling Sessions for those connecting from further away. If you are outside of British Columbia but within Canada and your insurance provider requires counselling sessions be done by someone locally licensed please let us know for billing purposes as we have counsellors licensed under both BCACC (RCC) for BC and CCPA (CCC) for Canada.
Community and Industry Resources
- National Eating Disorders Association (NEDA): A national organization dedicated to supporting individuals and families affected by eating disorders.
- CMHA North and West Vancouver: Local mental health organization offering a range of services, including counselling and support groups.
- Vancouver Coastal Health: The regional health authority responsible for providing health services in Vancouver and surrounding areas.