Starting therapy can be one of the most empowering decisions you make for your mental health. But finding the right therapist? That can feel overwhelming. With so many options out there—different approaches, credentials, personalities—it’s easy to get lost in the search. The good news is, you don’t have to settle. The right therapist is out there, and this guide will help you find them.
1. Clarify What You Need from Therapy
Start by thinking about what brings you to therapy. Ask yourself:
-
What issues or experiences do I want to explore?
-
Do I prefer a structured, goal-oriented approach—or something more open-ended?
-
Would I feel more at ease with a therapist of a specific gender, background, or identity?
You don’t need to have everything figured out, but having a general idea can help guide your search.
2. Understand Your Options
There are many types of therapists, and each brings something unique. At our practice, we offer:
-
Registered and licensed therapists for in-depth individual and couples therapy
-
Intern therapists who offer high-quality care under supervision—ideal for those seeking low-cost counselling
-
EMDR-trained therapists for effective, evidence-based trauma therapy
No matter who you choose, we prioritize compassionate, client-centered care.
3. Choose the Format That Works for You
Your life is busy—and therapy should fit into it, not add to your stress. That’s why we offer:
-
Online therapy sessions from the comfort and privacy of your home
-
In-person appointments at our welcoming clinic
-
Flexible scheduling including daytime and evening availability.
Many people find it helpful to start with a brief consultation. It’s a chance to ask questions, share a bit about your goals, and get a feel for the therapist’s style. Questions you might ask include:
-
What is your approach to therapy?
-
How do you typically work with someone facing my concerns?
-
What should I expect in our first few sessions?
This step is all about you feeling confident and comfortable.
5. Notice the Connection
The most important part of therapy isn’t the method—it’s the relationship. Ask yourself:
-
Do I feel safe, heard, and respected?
-
Am I able to open up without feeling judged?
-
Does this therapist feel like someone I can build trust with?
If the answer isn’t a clear yes, that’s okay. Therapy is deeply personal—and you deserve a space that truly fits you.
6. Don’t Let Cost or Distance Be a Barrier
We believe therapy should be accessible. Choose what makes therapy more accessible and sustainable for you. We offer:
- Low-cost therapy with supervised intern therapists
- Online therapy sessions if distance creates a barrier for you
7. Give Yourself Permission to Keep Looking
Sometimes, finding the right therapist takes a few tries. That doesn’t mean therapy isn’t working—it means you’re learning what support feels best for you. Keep going.
Ready to Take the First Step?
Finding a therapist shouldn’t be overwhelming. At our practice, we’re committed to making the process simple, welcoming, and tailored to your needs. Reach out today to schedule a free consultation or ask us your questions. We’re here to help you find a therapist who feels like the right fit.
