Feeling Unbalanced or Overwhelmed?

Menopause can significantly impact your quality of life, leaving you feeling unbalanced, overwhelmed, and unable to function at your best. If you're struggling with the emotional and physical symptoms of menopause, you're not alone.

Understanding the Science:

Menopause is a natural biological process that marks the end of a woman's reproductive years. Hormonal fluctuations during this transition can lead to a wide range of symptoms, including hot flashes, night sweats, mood swings, anxiety, depression, sleep disturbances, and cognitive changes.

What does this feel like for you?

  • Hot flashes:

"I experience sudden surges of intense heat."

  • Night sweats:

"I wake up drenched in sweat during the night."

  • Mood swings:

"I feel irritable, anxious, or depressed."

  • Sleep disturbances:

"I have trouble falling asleep or staying asleep."

  • Cognitive changes:

"I experience brain fog, forgetfulness, and difficulty concentrating."

  • Vaginal dryness:

"I experience discomfort during intercourse."

  • Loss of libido:

"I have decreased interest in sex."

Hope and Healing:

Our team of experienced mental health professionals can help you navigate the challenges of menopause and improve your overall well-being. We offer evidence-based therapies, including CBT and neurofeedback, to help you manage symptoms, cope with emotional changes, and improve your sleep quality. Neurofeedback, in particular, can be highly effective in addressing the underlying neurological imbalances that contribute to menopausal symptoms.

Ready to reclaim your balance and well-being? Contact us today to schedule a consultation.

We offer in-person counselling sessions in our North Vancouver, BC offices as well as Secure Remote Video Counselling Sessions for those connecting from further away. If you are outside of British Columbia but within Canada and your insurance provider requires counselling sessions be done by someone locally licensed please let us know for billing purposes as we have counsellors licensed under both BCACC (RCC) for BC and CCPA (CCC) for Canada.

Community and Industry Resources

  • North American Menopause Society (NAMS): A non-profit organization dedicated to improving the health and quality of life of women during menopause. https://menopause.org/
  • CMHA North and West Vancouver: Local mental health organization offering a range of services, including counselling and support groups. https://northwestvancouver.cmha.bc.ca/
  • Vancouver Coastal Health: The regional health authority responsible for providing health services in Vancouver and surrounding areas. https://www.vch.ca/