Neurofeedback at MasterMind Centres

What is Neurofeedback?

Neurofeedback Therapy is a non-invasive therapy that uses electroencephalography (EEG) technology to understand the dynamic patterns of your brain activity. Think of your brain as a complex network, made up of different areas that have specific jobs. Some areas handle movement, others process emotions, and still others are responsible for thinking and problem-solving. These different areas communicate with each other and the rest of your body through electrical signals, kind of like a vast network of telephone lines. These electrical signals, or brainwaves, vary in speed (frequency) and intensity (amplitude) depending on what you're doing. A healthy brain is flexible, able to shift smoothly between different brainwave patterns as needed - this is called neuroplasticity.

What neurofeedback does is essentially "eavesdrop" on these electrical signals. We use sensors placed on your head to read (non-invasive) your brainwaves, a process called electroencephalography (EEG). This technology allows us to see the frequency and amplitude of brain waves in different areas of your brain. We collect thousands of data points over a period of time in different conditions, creating a comprehensive picture of your brain's activity. This data is then compared to what's considered "normal" brainwave patterns for someone your age. This comparison, often visualized as a brain map (qEEG), helps us identify areas where the brain's activity might be dysregulated – meaning it's not functioning as efficiently or effectively as it could be. For example, some areas might be overactive, leading to anxiety, while others might be underactive, contributing to difficulty focusing.

This information, combined with the symptoms you describe during an assessment, helps us pinpoint potential areas for improvement. From there, we develop a personalized brain training program, using a technique called operant conditioning. During these exercises, you'll receive real-time feedback on your brainwave activity, often through visual or auditory signals. For instance, you might be playing a simple video game that's controlled by your brainwaves. When your brain activity shifts into a more desirable pattern, you might see the game move forward, or hear a pleasant tone. This feedback helps your brain learn to regulate itself more effectively, becoming more efficient, flexible, and resilient. Over time, these learned changes can become automatic, leading to lasting improvements in focus, mood, and overall cognitive function. Your brain learns how to cope with the many challenges of life, and to make automatic adjustments to avoid problematic symptoms from occurring.

Many conditions such as anxiety, sleep disorders, traumatic brain injury, post-traumatic stress disorder, memory loss, depression, mood dysregulation, obsessive compulsive disorder, autism spectrum disorders and more have been found to be highly treatable by Neurofeedback Therapy. In addition to treating common symptoms, brain training is also often used to help healthy minds to reach peak performance by improving focus, alertness, memory and mental acuity.

Want to learn more? Click HERE to get into the science behind Neurofeedback.

Choosing a Neurofeedback Provider: Your Brain's Health Matters

Your brain is the most complex and delicate organ in your body, the control center for everything you do, think, and feel. When considering neurofeedback therapy, choosing the right provider is crucial for achieving the best possible outcomes. Because neurofeedback involves training your brain, it's essential to select a skilled and experienced practitioner who understands the intricacies of brain function and can tailor a treatment plan to your specific needs. Just like you wouldn't trust a novice to perform heart surgery, you shouldn't entrust your brain's health to someone without the proper qualifications.

Here's what to look for when choosing a neurofeedback provider:

• BCIA Certification: The Biofeedback Certification International Alliance (BCIA) is the gold standard in biofeedback and neurofeedback certification. A practitioner who is BCIA certified has demonstrated their knowledge and competency in the field, ensuring they adhere to rigorous ethical and professional standards. This certification signifies a commitment to quality and expertise, giving you confidence in their abilities. It means they have completed specific education and training requirements, and passed a comprehensive exam.

• ISNR Membership: The International Society for Neuroregulation and Research (ISNR) is a professional organization dedicated to advancing the science and practice of neurofeedback. Membership in ISNR demonstrates a provider's commitment to staying current with the latest research, best practices, and advancements in the field. It also suggests they are part of a community of professionals dedicated to advancing the field of neurofeedback.

• Experience and Specialization: Inquire about the provider's experience with neurofeedback therapy, specifically in treating the conditions you're seeking help for. Some practitioners may specialize in particular areas, such as ADHD, anxiety, or migraines. Choosing a provider with experience in your area of concern can be beneficial.

• Comprehensive Assessment: A thorough assessment is essential for developing an effective neurofeedback treatment plan. The provider should conduct a detailed evaluation, including a review of your medical history, symptoms, and goals. A qEEG brain map is a valuable tool for identifying areas of dysregulation and tailoring the training protocol to your specific brainwave patterns.

• Personalized Treatment Plans: Neurofeedback therapy should be individualized to your unique needs. The provider should develop a personalized treatment plan based on your assessment results and goals. Avoid providers who offer a "one-size-fits-all" approach.

• Clear Communication and Informed Consent: The provider should clearly explain the neurofeedback process, including the benefits, risks, and expected outcomes. They should also obtain your informed consent before starting treatment.

• Comfort and Trust: Choose a provider you feel comfortable with and trust. The therapeutic relationship is an important part of the healing process.

Investing in your brain health is an investment in your overall well-being. By taking the time to research and choose a qualified and experienced neurofeedback provider, you can maximize your chances of achieving lasting and meaningful results. Don't hesitate to ask potential providers about their credentials, experience, and approach to treatment. Your brain deserves the best care

Neurofeedback Frequently Asked Questions (FAQs)

What is neurofeedback?

Neurofeedback is a non-invasive therapy that uses sensors placed on your scalp to measure your brainwaves. These brainwaves are then displayed on a computer screen or through sounds, allowing you to see or hear your brain activity in real-time. With the guidance of a trained therapist, you learn to regulate your brainwaves, improving their efficiency and flexibility.

How does neurofeedback work?

Think of your brain as a complex orchestra, with different areas responsible for different functions. Sometimes, the orchestra might be out of tune, with some instruments too loud and others too quiet. Neurofeedback works like a conductor, helping your brain learn to adjust the volume and timing of its various "instruments" so they can work together in harmony.

What is neurofeedback best for?

• Neurofeedback has shown promise in addressing a wide range of conditions, including:
• ADHD and attention difficulties
• Anxiety and stress
• Depression
• Insomnia
• Learning difficulties
• Headaches and migraines
• PTSD
• Chronic pain

Is neurofeedback safe?

Neurofeedback is a safe and non-invasive therapy. There are no known side effects, and it's generally well-tolerated by most people.

How long does neurofeedback take?

The number of sessions required for neurofeedback varies depending on the individual and the specific condition being addressed. Typically, a course of treatment consists of 20-40 sessions, with sessions lasting 30-60 minutes each.

What can I expect during a neurofeedback session?

During a neurofeedback session, you'll be comfortably seated in a chair with sensors placed on your scalp. These sensors will read your brainwaves and transmit them to a computer. You'll watch or listen to feedback signals that reflect your brainwave activity. With the guidance of your therapist, you'll learn to use this feedback to regulate your brainwaves and improve your brain function.

Is neurofeedback covered by insurance?

Neurofeedback is covered by some private insurance companies, and is covered by some government programs...for example Veteran's Affairs Canada covers for Military veterans and RCMP veterans (as well as active service - ask us about Direct Billing for these programs through Mediavie Blue Cross). It's important to check with your insurance provider to see if they have any benefits for neurofeedback therapy.

Does neurofeedback work for everyone?

Neurofeedback is a personalized therapy, and the success of treatment can vary depending on the individual and the specific condition being addressed. However, many people experience significant improvements in their symptoms after undergoing neurofeedback therapy.

What are the benefits of neurofeedback?

• Neurofeedback can offer a number of benefits, including:
• Improved focus and attention
• Reduced anxiety and stress
• Improved mood and sleep quality
• Increased self-regulation
• Enhanced cognitive function

How do I find a qualified neurofeedback provider?

It's important to choose a qualified and experienced neurofeedback provider. Look for a provider who is certified by the Biofeedback Certification International Alliance (BCIA) and a member of the International Society for Neuroregulation and Research (ISNR). You can also ask your doctor or therapist for referrals.