Understanding Seasonal Affective Disorder
It's the first day of fall! As the days grow shorter and the skies turn grey, many people notice subtle shifts in their mood and energy. For some, however, these…
Eye Movement Desensitization and Reprocessing Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based psychotherapy developed in the late 1980s, primarily to help individuals process and heal from traumatic experiences and other forms of…
Understanding OCD and Finding Support
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide, yet it is often misunderstood. At our counselling clinic, we take a compassionate, evidence-based approach to…
Executive Functioning: How Counselling and Neurofeedback Can Help
In today’s fast-paced and multitasking world, we all rely on something called executive functioning. Executive functioning is a set of mental skills that help us plan, focus, remember instructions, and…
Supporting Neurodivergence: Combining Neurofeedback & Expressive Therapy
In a world that often measures wellness by how well someone "fits in," neurodivergent individuals- those with autism, ADHD, sensory processing differences, and other neurological variances- can find themselves misunderstood…
How to Find the Right Therapist: A Guide to Getting the Support You Deserve
Starting therapy can be one of the most empowering decisions you make for your mental health. But finding the right therapist? That can feel overwhelming. With so many options out…
Memory Enhancement: A Neurofeedback Approach
Discover the transformative power of neurofeedback in boosting and safeguarding your memory at MasterMind Brain Optimization Centres. Our dedicated team of registered clinical counsellors and neurofeedback technicians in North Vancouver,…
This February, Celebrate Psychology Month!
February is Psychology Month! It's a time dedicated to increasing public awareness about the crucial role psychology plays in our everyday lives. From mental wellness and stress management to understanding…
Navigating Menopause: Physical & Mental Change
Menopause is a natural biological process that marks the end of a woman's reproductive years. It occurs when the ovaries gradually stop producing eggs and estrogen, leading to a decline…
Convenient & Effective: Video Therapy
In today's fast-paced world, finding time for self-care can feel like a daunting task. Traditional therapy often requires scheduling appointments, commuting to an office, and navigating potential childcare arrangements. But…